블로그 2026년 6월 5일
If only one shoulder keeps getting stiff and sore
의료 감수 Dr. Heo Ji-young Representative Director · KMD
If only one shoulder keeps getting stiff and sore, it may not be the shoulder but a problem of the body's balance.
If you always carry your bag on the same side, or have a long-standing habit of leaning to one side when you sit, the body twists to one side. Then that burden concentrates on one shoulder and the neck.
- Always the same side gets stiff and knotted
- Even after it is released, it comes back to the same spot within a few days
In this case, rather than releasing only the stiff shoulder, you have to look at the balance of the whole body posture together to break the repetition.
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