블로그 2026년 4월 9일
Why Not Losing Weight Isn't a Matter of Willpower
의료 감수 Dr. Heo Ji-young Representative Director · KMD
If you eat little and exercise but still don't lose weight, it may not be willpower but a problem of metabolism.
Even eating the same amount, some bodies use energy well, and some bodies store it. This difference comes from the capacity for metabolic regulation.
- Feeling unusually sleepy after meals
- The belly protruding even after eating just a little
- Fatigue that doesn't lift even after resting
If these signs are present together, weight is only the result, and the cause may lie in the flow of metabolism. I look at that flow first, before the number on the scale.
Have a symptom that's been on your mind?
Get a personalized one-on-one consultation.